I can't tell you the way long yourrrll stay within Ketogenic Diet, it'll vary individually for Robust Keto However, after you believe you reach ketosis (the state where your body is burning fat as an energy source), you should ready to re-introduce small amounts of complex carbohydrates (raw oatmeal) back within your body to assist through activities. If you are going to be training, and also training hard, you require some kind of carbohydrates.
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